You can start by setting time limits on yourself, so you can focus more on your work. Doing that will not only help you study more efficiently, but will also reduce your screen time and possibly prevent addiction.
Here is what you are gonna do:
- Check your screen time on your most used apps and write down your daily screen time.
- Take 90% of each number and set those as your daily time limits for one week
Week 1 = 90%
Week 2= 80%
Week 3= 70%
Week 4= 60%
Week 5 = 50%
Week 6 = 40%